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ReeGymWeightloss Co.
Classes & Timetable

Every Class.
Every Body.

10 disciplines, 7 sessions per day, Monday to Thursday. From 5am risers to evening warriors — there's a slot for you.

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7

Sessions Daily

4

Days Per Week

10+

Disciplines

30–75min

Duration Range

Weekly Schedule

Class Timetable

Same schedule runs Monday through Thursday. Pick your day, pick your session.

05:00 – 06:00

Morning Blast

Aerobics / Steps

High60 minCoach Ree / Thabo
07:00 – 08:00

Power Hour

CrossFit / Aerobics

High60 minBrian / Lebo
08:30 – 09:30

Toning & Sculpt

Toning / Steps

Medium60 minQueen / Thandiwe
Pensioners & Senior Citizens
10:00 – 10:30

Senior Wellness

Senior Citizens Class

Low30 minThandiwe
15:00 – 16:00

Afternoon Burn

Aerobics / Running

High60 minThabo / Nobuntu
16:30 – 17:45

Toning Session

Toning

Medium75 minQueen / Lebo
Parallel
17:00 – 17:55

Spinning Class

Bike Spinning

High55 minNobuntu

Schedule applies Monday – Thursday. All sessions available to all members (R220/month). Senior class open to pensioners & 60+.

All Services

10 Ways to Transform

All services included in your R220/month membership. No hidden fees.

Aerobics fitness class at ReeGym, dark gym atmosphere, athletic participants

Aerobics

High-energy group cardio sessions combining dance-inspired movement with cardiovascular conditioning. Suitable for all fitness levels.

60 minHigh Intensity
Steps fitness class at ReeGym, dark gym atmosphere, athletic participants

Steps

Step aerobics using a raised platform to elevate heart rate and improve coordination, balance, and lower body strength.

60 minMedium-High Intensity
Toning fitness class at ReeGym, dark gym atmosphere, athletic participants

Toning

Targeted resistance training to sculpt and define muscles. Focus on core, glutes, arms, and legs using body weight and light equipment.

75 minMedium Intensity
Bike Spinning fitness class at ReeGym, dark gym atmosphere, athletic participants

Bike Spinning

Indoor cycling sessions with music-driven intervals. Burns up to 600 calories, builds leg endurance, and boosts cardiovascular health.

55 minHigh Intensity
CrossFit Training fitness class at ReeGym, dark gym atmosphere, athletic participants

CrossFit Training

Constantly varied functional movements performed at high intensity. Builds total body strength, endurance, and mental toughness.

60 minVery High Intensity
Outdoor Training fitness class at ReeGym, dark gym atmosphere, athletic participants

Outdoor Training

Take your workout outside the gym walls. Functional fitness in fresh air using bodyweight, resistance bands, and the environment.

60 minHigh Intensity
Hiking fitness class at ReeGym, dark gym atmosphere, athletic participants

Hiking

Guided trail hikes around the Boksburg area. Low-impact cardio that builds endurance and connects you with nature.

VariableLow-Medium Intensity
Running fitness class at ReeGym, dark gym atmosphere, athletic participants

Running

Structured running sessions from beginner 5K programs to advanced interval training. Build pace, endurance, and consistency.

45–60 minMedium-High Intensity
Included Free
Free Meal Plan fitness class at ReeGym, dark gym atmosphere, athletic participants

Free Meal Plan

Every active ReeGym member receives a personalised meal plan designed to complement your training and accelerate weight loss.

OngoingPersonalised
Included Free
Senior Citizens Classes fitness class at ReeGym, dark gym atmosphere, athletic participants

Senior Citizens Classes

Low-impact, joint-friendly sessions designed specifically for pensioners and citizens 60+. Daily at 10:00–10:30.

30 minLow Intensity
Start Your Membership — R220/month